{"id":60539,"date":"2026-02-16T08:40:39","date_gmt":"2026-02-16T08:40:39","guid":{"rendered":"https:\/\/pasaportealasalud.com\/nutricion-y-estilo-de-vida\/"},"modified":"2026-07-23T12:51:39","modified_gmt":"2026-07-23T12:51:39","slug":"nutricion-y-estilo-de-vida","status":"publish","type":"page","link":"https:\/\/pasaportealasalud.com\/es\/nutricion-y-estilo-de-vida\/","title":{"rendered":"Nutrici\u00f3n y Estilo de Vida"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"60539\" class=\"elementor elementor-60539 elementor-59848\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-caed8da elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"caed8da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f797bc sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"9f797bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a07ffc sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"8a07ffc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c955a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"5c955a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f19e01 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"9f19e01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f8e138 sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"7f8e138\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h1 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">NUTRICI\u00d3N Y ESTILO DE VIDA<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb4dfdc sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"fb4dfdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-animation-type=\"sequental\" data-animation-stagger=\"\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3e9c60c elementor-section-content-middle animation_type_sequental elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static elementor-invisible\" data-id=\"3e9c60c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;healthhub-fadeinup&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d093dca sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"d093dca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-009f05e sc_fly_static elementor-widget elementor-widget-image\" data-id=\"009f05e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"720\" src=\"https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/New-Project-2025-11-26T182545.143.webp\" class=\"attachment-large size-large wp-image-59171\" alt=\"Green Environment\" srcset=\"https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/New-Project-2025-11-26T182545.143.webp 1000w, https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/New-Project-2025-11-26T182545.143-300x216.webp 300w, https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/New-Project-2025-11-26T182545.143-768x553.webp 768w, https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/New-Project-2025-11-26T182545.143-370x266.webp 370w, https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/New-Project-2025-11-26T182545.143-840x605.webp 840w, https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/New-Project-2025-11-26T182545.143-410x295.webp 410w, https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/New-Project-2025-11-26T182545.143-600x432.webp 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f6d657 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"6f6d657\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba71546 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"ba71546\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55d2c20 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"55d2c20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Los Cuatro Pilares de la Atenci\u00f3n Sanitaria Preventiva<\/strong><\/p><p>En Pasaporte a la Salud, creemos que la atenci\u00f3n sanitaria preventiva no es complicada, es fundamental.<\/p><p>A lo largo de los a\u00f1os, he observado algo notable: el cuerpo humano quiere curarse, no ocasionalmente, no accidentalmente, sino de forma constante, cuando se le proporciona el entorno adecuado. <\/p><p>La mayor\u00eda de las afecciones cr\u00f3nicas no comienzan con un diagn\u00f3stico. <u>Comienzan con peque\u00f1os desequilibrios diarios, repetidos a lo largo del tiempo.<\/u> Deshidrataci\u00f3n, inestabilidad del az\u00facar en sangre, vida sedentaria, estr\u00e9s cr\u00f3nico. En lugar de perseguir s\u00edntomas, volvemos a los fundamentos. Esos fundamentos se basan en cuatro pilares esenciales; cuando son s\u00f3lidos, el cuerpo responde.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47f1bad sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"47f1bad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-879b29b sc_fly_static elementor-widget elementor-widget-trx_sc_button\" data-id=\"879b29b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\tclass=\"sc_item_button sc_button_wrap sc_align_left\" ><a href=\"https:\/\/pasaportealasalud.com\/es\/cita\/\" class=\"sc_button sc_button_default sc_button_size_normal sc_button_icon_left\" ><span class=\"sc_button_text\"><span class=\"sc_button_title\">Reserve una cita<\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43d619f elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"43d619f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce7473b sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"ce7473b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d198517 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"d198517\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-animation-type=\"sequental\" data-animation-stagger=\"\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2882e95 elementor-section-content-middle animation_type_sequental elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static elementor-invisible\" data-id=\"2882e95\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;healthhub-fadeinup&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8bad84d sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"8bad84d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82881b5 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"82881b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cab22e4 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"cab22e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PILAR UNO: AGUA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ac3028 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"9ac3028\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>La Hidrataci\u00f3n Es Vida<\/em><\/strong><\/p><p>Su cuerpo es aproximadamente un 70 % de agua.<br\/>Su cerebro es casi un 85 % de agua.<br\/>Su sangre es aproximadamente un 80 % de agua.<\/p><p><em><u>El agua no es opcional, es fundamental.<\/u><\/em><\/p><p>Casi todos los pacientes que veo est\u00e1n levemente deshidratados. Pueden beber caf\u00e9, refrescos o alcohol, pero no beben suficiente agua. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d897ad sc_fly_static elementor-widget elementor-widget-trx_sc_button\" data-id=\"1d897ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\tclass=\"sc_item_button sc_button_wrap\" ><a href=\"https:\/\/pasaportealasalud.com\/es\/contactenos\/\" class=\"sc_button sc_button_default sc_button_size_normal sc_button_icon_left\" ><span class=\"sc_button_text\"><span class=\"sc_button_title\">Cont\u00e1ctenos<\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c323f69 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"c323f69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a5fd78 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"3a5fd78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4ca099 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"b4ca099\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/4031.webp\" class=\"attachment-large size-large wp-image-59037\" alt=\"History of Medicine\" srcset=\"https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/4031.webp 1000w, https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/4031-300x200.webp 300w, https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/4031-768x512.webp 768w, https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/4031-370x247.webp 370w, https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/4031-840x560.webp 840w, https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/4031-410x273.webp 410w, https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/4031-600x400.webp 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-597fb41 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"597fb41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25c7ce0 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"25c7ce0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dcbf36 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1dcbf36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d06f319 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"d06f319\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f16d994 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"f16d994\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6db3103 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"6db3103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><strong>El agua favorece:<\/strong><\/h6><ul><li>La circulaci\u00f3n<\/li><li>La lubricaci\u00f3n articular<\/li><li>La digesti\u00f3n y la absorci\u00f3n de nutrientes<\/li><li>La desintoxicaci\u00f3n a trav\u00e9s de los ri\u00f1ones y el sistema linf\u00e1tico<\/li><li>La regulaci\u00f3n de la temperatura<\/li><li>El control de la inflamaci\u00f3n<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-71cce1e sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"71cce1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b97d849 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"b97d849\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><strong>Cuando la hidrataci\u00f3n disminuye:<\/strong><\/h6><ul><li>La sangre se vuelve m\u00e1s concentrada<\/li><li>El sistema cardiovascular debe trabajar m\u00e1s<\/li><li>El suministro de ox\u00edgeno disminuye<\/li><li>La energ\u00eda y la concentraci\u00f3n se resienten<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c1c5d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"0c1c5d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d347057 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"d347057\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab39ff4 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"ab39ff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0717793 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"0717793\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aef01b6 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"aef01b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bb890c sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"8bb890c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El cerebro, que utiliza aproximadamente el 20 % del flujo sangu\u00edneo total, es especialmente sensible. La reducci\u00f3n de la circulaci\u00f3n puede contribuir a dolores de cabeza, niebla mental, cambios en la memoria, inestabilidad del estado de \u00e1nimo y alteraciones sensoriales. <\/p><p>El alcohol favorece la deshidrataci\u00f3n y la p\u00e9rdida de electrolitos.<br\/>Las bebidas azucaradas y con cafe\u00edna pueden aumentar la p\u00e9rdida de l\u00edquidos y el estr\u00e9s metab\u00f3lico, y no se debe confiar en ellas para la hidrataci\u00f3n.<\/p><p><em><u>El agua puede ser la terapia preventiva m\u00e1s sencilla y m\u00e1s pasada por alto que existe.<\/u><\/em><\/p><p>A veces, las intervenciones m\u00e1s poderosas son las m\u00e1s b\u00e1sicas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-989bf3f sc_fly_static elementor-widget elementor-widget-trx_sc_button\" data-id=\"989bf3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\tclass=\"sc_item_button sc_button_wrap sc_align_left\" ><a href=\"https:\/\/pasaportealasalud.com\/es\/cita\/\" class=\"sc_button sc_button_default sc_button_size_normal sc_button_icon_left\" ><span class=\"sc_button_text\"><span class=\"sc_button_title\">Reserve una cita<\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbb1c9a elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"bbb1c9a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a86bfc sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"1a86bfc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5860220 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"5860220\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-animation-type=\"sequental\" data-animation-stagger=\"\" class=\"elementor-section elementor-top-section elementor-element elementor-element-98c3348 elementor-section-content-middle animation_type_sequental elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static elementor-invisible\" data-id=\"98c3348\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;healthhub-fadeinup&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c2e8af0 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"c2e8af0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e6cbf4 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"7e6cbf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"720\" src=\"https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/New-Project-2025-11-27T122219.959.webp\" class=\"attachment-large size-large wp-image-59186\" alt=\"ACHIEVE HEALTHY WEIGHT\" srcset=\"https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/New-Project-2025-11-27T122219.959.webp 1000w, https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/New-Project-2025-11-27T122219.959-300x216.webp 300w, https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/New-Project-2025-11-27T122219.959-768x553.webp 768w, https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/New-Project-2025-11-27T122219.959-370x266.webp 370w, https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/New-Project-2025-11-27T122219.959-840x605.webp 840w, https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/New-Project-2025-11-27T122219.959-410x295.webp 410w, https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/New-Project-2025-11-27T122219.959-600x432.webp 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0beca95 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"0beca95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d3e854 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"2d3e854\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3128193 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"3128193\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PILAR DOS: NUTRICI\u00d3N<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d04cd15 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"d04cd15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>Los Alimentos Son Informaci\u00f3n<\/em><\/strong><\/p><p>Los alimentos no son solo calor\u00edas, son informaci\u00f3n biol\u00f3gica.<br\/>Cada comida env\u00eda una se\u00f1al a su cuerpo.<br\/>Influye en el az\u00facar en sangre, las hormonas, la inflamaci\u00f3n y la producci\u00f3n de energ\u00eda. O bien estabiliza su metabolismo, o bien lo desestabiliza. O bien ayuda a calmar la inflamaci\u00f3n, o bien contribuye a ella.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddee956 sc_fly_static elementor-widget elementor-widget-trx_sc_button\" data-id=\"ddee956\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\tclass=\"sc_item_button sc_button_wrap\" ><a href=\"https:\/\/pasaportealasalud.com\/es\/contactenos\/\" class=\"sc_button sc_button_default sc_button_size_normal sc_button_icon_left\" ><span class=\"sc_button_text\"><span class=\"sc_button_title\">Cont\u00e1ctenos<\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b027822 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"b027822\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-735201b elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"735201b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-698d6ea sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"698d6ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0f0406 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"c0f0406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2418eb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"2418eb8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d0c1c95 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"d0c1c95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e3e8b9 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"7e3e8b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Los principios fundamentales incluyen:<\/h6><ul><li>Priorizar alimentos integrales y sin procesar<\/li><li>Enfatizar la prote\u00edna de calidad para estabilizar el az\u00facar en sangre<\/li><li>Elegir grasas saludables para favorecer la funci\u00f3n cerebral y hormonal<\/li><li>Consumir verduras a diario para el aporte de fibra y minerales<\/li><li>Reducir los az\u00facares refinados y los alimentos ultraprocesados<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-08278b5 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"08278b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72ea6c4 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"72ea6c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Cuando el az\u00facar en sangre se estabiliza:<\/h6><ul><li>La energ\u00eda mejora<\/li><li>La niebla mental se disipa<\/li><li>El estado de \u00e1nimo se estabiliza<\/li><li>El peso se normaliza<\/li><li>La carga inflamatoria disminuye<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa7f53f elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"aa7f53f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd87466 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"cd87466\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-046e6b3 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"046e6b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ea1725 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"7ea1725\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2a74e3 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"d2a74e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2994a05 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"2994a05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><u>La nutrici\u00f3n no trata sobre la restricci\u00f3n. Trata sobre la restauraci\u00f3n. <\/u><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98336ef elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"98336ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7990149 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"7990149\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-034cc39 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"034cc39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb64bb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"bb64bb0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e6dd32 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"1e6dd32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64191e3 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"64191e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PILAR TRES: MOVIMIENTO<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-animation-type=\"sequental\" data-animation-stagger=\"\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6791944 elementor-section-content-middle animation_type_sequental elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static elementor-invisible\" data-id=\"6791944\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;healthhub-fadeinup&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-338fa02 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"338fa02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad43e44 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"ad43e44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cd0854 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"0cd0854\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>El Movimiento Regula la Emoci\u00f3n<\/em><\/strong><\/p><p>El cuerpo fue dise\u00f1ado para moverse; la circulaci\u00f3n depende de ello, el flujo linf\u00e1tico depende de ello, el estado de \u00e1nimo depende de ello. Las mitocondrias, sus f\u00e1bricas de energ\u00eda celular, dependen de ello. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ff2123 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"3ff2123\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e3a8929 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"e3a8929\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-625c210 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"625c210\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35c4ad0 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"35c4ad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><u>El movimiento:<\/u><\/h6><ul><li>Mejora la circulaci\u00f3n<\/li><li>Potencia el flujo linf\u00e1tico<\/li><li>Reduce la resistencia a la insulina<\/li><li>Disminuye las hormonas del estr\u00e9s<\/li><li>Mejora el sue\u00f1o<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-41937f2 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"41937f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87a5f81 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"87a5f81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>No necesita ejercicio extremo. Necesita constancia. <\/h6><ul><li>Caminar a diario.<\/li><li>Entrenamiento de fuerza.<\/li><li>Estiramientos.<\/li><li>Ejercicios de respiraci\u00f3n.<\/li><li>Actividad aer\u00f3bica ligera.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d47f97e sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"d47f97e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><u>Cada paso es una inversi\u00f3n en vitalidad. El movimiento regula la emoci\u00f3n. <\/u><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0aab684 sc_height_medium sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"0aab684\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbd8aca elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"fbd8aca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43f2a1c sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"43f2a1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd854c5 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"fd854c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PILAR CUATRO: DESCANSO Y EQUILIBRIO DEL SISTEMA NERVIOSO<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-animation-type=\"sequental\" data-animation-stagger=\"\" class=\"elementor-section elementor-top-section elementor-element elementor-element-25f9ab9 elementor-section-content-middle animation_type_sequental elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static elementor-invisible\" data-id=\"25f9ab9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;healthhub-fadeinup&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e51e43 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"6e51e43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f059b6 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"8f059b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbd9634 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"cbd9634\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>La Curaci\u00f3n Ocurre en Seguridad<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72aea08 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"72aea08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e92aceb elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"e92aceb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-257e4dd sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"257e4dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69a4254 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"69a4254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>El cuerpo se repara durante el descanso. Si el sistema nervioso permanece en \u00ablucha o huida\u00bb, la curaci\u00f3n se retrasa. El estr\u00e9s cr\u00f3nico aumenta:  <\/h6><ul><li>El cortisol<\/li><li>La presi\u00f3n arterial<\/li><li>La inflamaci\u00f3n<\/li><li>La resistencia a la insulina<\/li><li>Ansiedad<\/li><li>La alteraci\u00f3n del sue\u00f1o<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c65b5b sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"2c65b5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68acdcc sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"68acdcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Sin recuperaci\u00f3n, ni siquiera una nutrici\u00f3n perfecta puede compensar. Las pr\u00e1cticas fundamentales de recuperaci\u00f3n incluyen: <\/h6><ul><li>Un horario de sue\u00f1o constante<\/li><li>Reducci\u00f3n de la exposici\u00f3n a la luz por la noche<\/li><li>Trabajo respiratorio<\/li><li>Tiempo al aire libre<\/li><li>Procesamiento emocional<\/li><li>Limitaci\u00f3n de la sobreestimulaci\u00f3n digital<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4e0f89 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"a4e0f89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El sistema nervioso debe sentirse seguro antes de que el cuerpo pueda curarse. Cuando regresa la seguridad, comienza la restauraci\u00f3n. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc14e3f sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"cc14e3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b4b12ef sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"b4b12ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d40daae sc_fly_static elementor-widget elementor-widget-image\" data-id=\"d40daae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/159256-1.jpg\" class=\"attachment-large size-large wp-image-58880\" alt=\"Pasaporte\" srcset=\"https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/159256-1.jpg 1000w, https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/159256-1-300x200.jpg 300w, https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/159256-1-768x512.jpg 768w, https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/159256-1-370x247.jpg 370w, https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/159256-1-840x560.jpg 840w, https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/159256-1-410x273.jpg 410w, https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/159256-1-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3fdaeb elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"b3fdaeb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d3b52d sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"8d3b52d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dbb2c8 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"5dbb2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d514c59 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"d514c59\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5356aa8 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"5356aa8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f8bd88 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"7f8bd88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>El Modelo de Atenci\u00f3n Sanitaria Preventiva<\/strong><\/p><p>La salud preventiva no consiste en esperar la enfermedad y suprimir los s\u00edntomas.<\/p><p>Consiste en restaurar:<\/p><ul><li>La circulaci\u00f3n<\/li><li>La hidrataci\u00f3n<\/li><li>El equilibrio metab\u00f3lico<\/li><li>El control de la inflamaci\u00f3n<\/li><li>La regulaci\u00f3n del sistema nervioso<\/li><\/ul><p>Cuando estos sistemas reciben apoyo, el cuerpo a menudo hace lo que fue dise\u00f1ado para hacer: corregirse a s\u00ed mismo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7fec1c elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"d7fec1c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-154320b sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"154320b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2b22ab sc_height_small sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"a2b22ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-animation-type=\"sequental\" data-animation-stagger=\"\" class=\"elementor-section elementor-top-section elementor-element elementor-element-dab50c1 elementor-section-content-middle animation_type_sequental elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static elementor-invisible\" data-id=\"dab50c1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;healthhub-fadeinup&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aba785b sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"aba785b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f51d48 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"8f51d48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"751\" height=\"1000\" src=\"https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/16722288-1.jpg\" class=\"attachment-large size-large wp-image-58884\" alt=\"Medical Center\" srcset=\"https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/16722288-1.jpg 751w, https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/16722288-1-225x300.jpg 225w, https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/16722288-1-370x493.jpg 370w, https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/16722288-1-410x546.jpg 410w, https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/16722288-1-600x799.jpg 600w, https:\/\/pasaportealasalud.com\/wp-content\/uploads\/2025\/11\/elementor\/thumbs\/16722288-1-rf145y00hfoquc20shyljznu0xvg54okqjbrencrfo.jpg 440w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d2b88be sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"d2b88be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8111f63 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"8111f63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85f6101 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"85f6101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nuestra Filosof\u00eda y Declaraci\u00f3n de Misi\u00f3n:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9ebbcf sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"f9ebbcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Educar \u2022 Motivar \u2022 Empoderar<\/strong><\/p><p><em><u>La salud es una responsabilidad compartida.<\/u><\/em><\/p><p><strong><u>Educaci\u00f3n:<br\/><\/u><\/strong>Usted me educa sobre su historial, s\u00edntomas y objetivos.<br\/>Yo le ayudo a desarrollar opciones y un plan que satisfaga sus necesidades.<\/p><p><strong><u>Motivaci\u00f3n:<br\/><\/u><\/strong>Usted trabaja el plan, de forma constante.<br\/>Yo perfecciono la estrategia, ajusto seg\u00fan sea necesario y celebro el progreso.<\/p><p><strong><u>Empoderamiento:<br\/><\/u><\/strong>Cuando trabaja el plan de forma constante, su cuerpo responde.<br\/>Cada \u00e9xito genera impulso.<br\/>El impulso genera confianza.<br\/>La confianza genera un cambio duradero.<\/p><p>La atenci\u00f3n sanitaria preventiva no trata sobre el miedo.<br\/>Trata sobre los fundamentos.<\/p><p><em><u>Y cuando los fundamentos son s\u00f3lidos, la salud sigue.<\/u><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce756a5 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"ce756a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1af1edb sc_fly_static elementor-widget elementor-widget-trx_sc_button\" data-id=\"1af1edb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\tclass=\"sc_item_button sc_button_wrap\" ><a href=\"https:\/\/pasaportealasalud.com\/es\/contactenos\/\" class=\"sc_button sc_button_default sc_button_size_normal sc_button_icon_left\" ><span class=\"sc_button_text\"><span class=\"sc_button_title\">Cont\u00e1ctenos<\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab77414 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"ab77414\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e40adc9 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"e40adc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2fb473 sc_height_small sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"f2fb473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>NUTRICI\u00d3N Y ESTILO DE VIDA Los Cuatro Pilares de la Atenci\u00f3n Sanitaria Preventiva En Pasaporte a la Salud, creemos que la atenci\u00f3n sanitaria preventiva no es complicada, es fundamental. A&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-60539","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrici\u00f3n y Estilo de Vida | Cl\u00ednica Guaymas<\/title>\n<meta name=\"description\" content=\"Terapia nutricional personalizada en Guaymas Sonora. Aprenda a usar los alimentos como medicina natural. Atendemos pacientes de M\u00e9xico, EE. 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